Saturday, April 20, 2013
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Posted on Saturday, April 20, 2013
Anyway, if you didn't know the importance of water to our health, here are some of the five advantages of drinking water in the morning courtesy of undergroundhealthreporter.com.
1) Balances your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infection.
2) Glowing skin. Water helps to purge toxins from the blood, which help keeps your skin glowing and clear.
3) Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
4) Increase the production of new blood and muscle cells.
5) Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
This post was written by: Mark Ferdinand Tayag
Makoy is a Senior Software Engineer based in Singapore. He enjoys cooking, swimming, running and taking photos. Makoy started blogging way back 1998 during his College years. Aside from his personal blog, he maintains a music blog, an entertainment blog, making money online blog and a photo blog. A certified Filipino blogger that wants to dominate the blogosphere.
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