Saturday, April 20, 2013

Advantages of Drinking Water in the Morning

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Posted on Saturday, April 20, 2013

Advantages of Drinking Water in the Morning
I still can recall my mom always reminds and scolds us to drink water in the morning. She always emphasize on water therapy every time she notices when my sibling and I have coughs or colds. It has become a habit of mine to drink water in the morning right before I rush to the toilet to refresh myself.

Anyway, if you didn't know the importance of water to our health, here are some of the five advantages of drinking water in the morning courtesy of undergroundhealthreporter.com.

1) Balances your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infection.

2) Glowing skin. Water helps to purge toxins from the blood, which help keeps your skin glowing and clear.

3) Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.

4) Increase the production of new blood and muscle cells.

5) Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.

3 Responses to “Advantages of Drinking Water in the Morning”

~Ms. Joy mH~ said...
April 24, 2013 at 12:39 AM

I know that drinking water can heal sicknesses as well. But with weight loss, I didn't know that and some other health facts. Thanks for sharing! Surely will keep these information in mind.


jheylo said...
April 24, 2013 at 8:42 AM

water therapy is best for weight loss :D and yes it is good for us to drink water in the morning to cleans our internal system before eating our breakfast.


Chubskulit Rose said...
April 24, 2013 at 10:27 AM

I drink water every time especially when I am working out. It is tasteless but it is the healthiest you can ever drink.


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