Tuesday, January 22, 2013

Avocado Smoothie Recipe

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Posted on Tuesday, January 22, 2013

Avocado from New Zealand
Yesterday night, I was able to make my second attempt of the avocado smoothie. It was somehow better than my first try with the help of my recipe research on YouTube.

Avocado Smoothie Recipe in blenderHere are the ingredients of the avocado smoothie that is good for 3 servings:

1) 1 avocado
2) 3 tablespoon of sugar
3) 1 cup of skim milk
4) 1 cup of ice

BLENDING INSTRUCTIONS

1) Cut the avocado in half then scoop everything except for the huge seed. Some like to peel the skin but I prefer to just scoop it with the help of a spoon.

2) Pour the avocado in the blender then mix the sugar, milk and ice.

3) Set the blender to high then wait for it to have a smooth texture. If you notice that it's a bit thick, add water then blend again.

If you're health conscious, avocado is the right fruit for you. Avocado is a best source of Vitamin E that promotes against diseases. It also helps to lower cholesterol, promotes heart and eyes health and prevents breast and prostate cancer.
Avocado Smoothie Recipe final product

Avocado smoothie is best served during hot weather!

10 Responses to “Avocado Smoothie Recipe”

claire said...
March 19, 2013 at 9:27 PM

wow, this is really good for the summer. Will make an avocado smoothie tomorrow.


riz said...
March 19, 2013 at 11:41 PM

this one's on top of our favorite smoothie recipe. healthy drink, too.


chrisair said...
March 19, 2013 at 11:58 PM

I love avocado especially shakes but I can't take it just scooping fresh from its peel, love the coca cola glass btw


Dhemz said...
March 20, 2013 at 6:36 AM

oh,my! that's what I need right now...avocado smoothie! too bad, avocado is expensive here.


Gven-Rose said...
March 20, 2013 at 8:35 AM

Oh!! look yummy, this is good as summer is already here..


Chubskulit Rose said...
March 20, 2013 at 9:31 AM

I love avocado and your smoothing looks very refreshing. It's expensive to buy avocados here.


~Ms. Joy mH~ said...
March 20, 2013 at 10:41 AM

It looks so delicious! I just had this last night. My recipe was just condensed milk and ice. And it was still good, my family loved it too!


Mel Cole said...
March 20, 2013 at 12:07 PM

I miss eating avocadoes when I was in Philippines this January. That smoothie is so darn mouthwatering!


kimmy said...
March 20, 2013 at 6:33 PM

i love avocado and i surely would love making it into smoochie..


working mama said...
March 22, 2013 at 5:21 PM

this one is great cooler for summer season


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