Wednesday, September 1, 2010

Yogurt, My New Health Craze

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Posted on Wednesday, September 1, 2010

Yogurt, My New Health Craze
I have been living healthy lately and I have started eating yogurt two weeks ago if I may recall. I was hesitant to try it here in Singapore since I find it very sour long time ago. My first try was in The Yogurt Place in Ang Mo Kio where I had it with chocolate crumbs.

Anyway for those who doesn't know, Yogurt is produced from the culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus salivarius subsp. thermophilus bacteria. It is rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12. And according to my research, yogurt helps in preventing diarrhea. Cool, right? It also promotes healthy gums because of its lactic acid component.

So far, I have tried the following variants from Marigold: Peach Mango, Blueberry, Mixed Berries and Fruit Salad. My favorite so far is Blueberry :)

4 Responses to “Yogurt, My New Health Craze”

Annie said...
September 3, 2010 at 8:22 AM

As good for you as yogurt is, I think you may be defeating your purpose with all the chocolate stuff you put on top there!
Enjoy!


w0rkingAth0mE said...
September 7, 2010 at 8:59 PM

yogurt was really good my daughter and I love it, but i dont try the frozen one. They said its delicious/ Your yogurt looks good


McMom-ents said...
March 28, 2013 at 12:39 AM

Yogurts are my kiddos' favorite. I give them some for snack time and dessert. It's not only yummy. it's healthy too.


Chubskulit Rose said...
March 28, 2013 at 3:18 AM

You and my daughter will get along. I am not fond of yogurt..


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