I don't think that I have mentioned that I have been drinking protein shake after my gym workout. My friend introduced me to the Myoplex protein shake brand.  I eventually bought seven sachets from him.  Before, I only take half of the sachet but now I am taking the whole pack.

Anyway, last Tuesday I have tried drinking Myoplex while working out. I was surprised that it gave me more energy and strength while working out compared on feeling bloated if I drink the whole thing after my work out.

Since that was my last protein shake, I went yesterday to GNC to buy a protein shake. I think it took me a lot of time choosing the right brand. I have checked Myoplex and it was quite expensive. I have computed Myoplex per piece and it only costs 4 SGD compared to the 7 SGD sold by my friend. I don't know now if my friend tricked me to buy from him. Anyway, I have decided to buy the Gold Standard 100% Whey for only 89 SGD for 31 scoops. They have a promo for that brand which is buy one free one. So the two tubs that I have bought can last for 31 gym sessions since I need two scoops.

Wish me luck on my dream to have a model-like body. Haha!