I have been doing some stretching now but it seems like I need total rest for my neck. Last friday I was supposed to go to the gym but when I got home to change I felt so lazy.
Anyway, I have thought of it and I have decided to stop going to the gym until my neck is totally healed. I just hope I won't get fat and the little muscle that I have gained won't disappear or shrink. Oh no!
Aside from quitting gym, I need to stop using the neck pillow. I think it is too high for me. Is that British size again? Anyway, Everytime I wake up in the morning it feels like a 9 out of 10 pain level. And it is very hard to get out of my bed.
What's funny is that my back pain totally disappeared. I think it just transferred to my neck. What tha!
Pray for me guys!















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