After I have bought my new chiropractic neck pillow, I had hoped that it would be miracle for my neck problem. It has been a month now since I had this pain in my neck. I think this is because of my gym routine. I don't know what I've been doing wrong.  

I have been doing some stretching now but it seems like I need total rest for my neck. Last friday I was supposed to go to the gym but when I got home to change I felt so lazy.

Anyway, I have thought of it and I have decided to stop going to the gym until my neck is totally healed. I just hope I won't get fat and the little muscle that I have gained won't disappear or shrink. Oh no!

Aside from quitting gym, I need to stop using the neck pillow. I think it is too high for me. Is that British size again?  Anyway, Everytime I wake up in the morning it feels like a 9 out of 10 pain level.  And it is very hard to get out of my bed.

What's funny is that my back pain totally disappeared. I think it just transferred to my neck. What tha!

Pray for me guys!